FAQs

How many days per week do you recommend that I workout? 

To see results over a period of time you should commit to at least 3 days out of the week to train. It's recommended to get at least 150 minutes per week of moderate Cardio exercise, or 75 minutes of vigorous exercise per week.
You should do at least 2 days of resistance training per week to see results, anything less than this will be like starting over again every week and lead to you feeling that you are not making any progress.

Do you charge extra for nutritional guidance and a diet plan?

All clients are given nutritional guidance to help them to balance their macronutrient intake to get the best out of their training and positively impact their health, with better pre-workout foods that give you energy to sustain you throughout the workout, also post workout foods that aid recovery and growth, so advice is only given on recognised and evidence-based healthy eating food guidelines and for a balanced diet, so after completing an initial 7 day food diary your eating habits will be analysed and feedback given on which macros you should increase or decrease and ideal portion sizes for your weight, and training goals.

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With regards to diet plans, unfortunately Personal trainers are not qualified to make or provide clients with diet plans as these are only legally given by qualified nutritional Dietitians. PTs cannot advise you to cut out whole foods or follow any type of diet. 

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Where are you based, and what areas do you cover?

We are based in North London close to Central London so can work with clients who either work or live within this area, but for clients who want private home training sessions we can reach them anywhere within London.

Do you have your own gym? What facilities do you have access to? 

MB2 Fitness does not have a gym that we own as of yet, but have access to rented space within a North London branch of the countries largest gym group Puregym. Also we operate in numerous parks around London and can train you in your local park if required

What types of home fitness equipment do you recommend?

It all depends on your home space as we live in different sized homes and also share with family, partners and friends. So I would base it on that and the type of exercises that you do or want to do. Light weight equipment and easy storage is good if you have limited space so things like resistance bands, small dumbbells, med/slam balls are great. If you have more space an exercise bike would be worthwhile, also a workout bench with weights (Bar and dumbbells) With this said you can do plenty of bodyweight exercises that can be just as effective depending on the frequency you train, time under tension, amount of reps/sets you do, limited rest times between sets etc.

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