MB2 FITNESS

MB2 Fitness was established in 2020 by Marlon Barnes a fitness professional qualified with an Active IQ Level 3 Diploma in Gym Instructing and Personal training who has a vast amount of knowledge and experience gained from continuous training, learning and development within the industry. He has lots of passion and enthusiasm for health and fitness so thrives on working with clients from all levels of training experience & ability.

 

Our goal is to help as many people transform their Mental and Physical health which positively impacts their lives and the community around them, with this said we are fully committed and dedicate our time to get each client to their desired fitness state. We are just a stone throw away to give support and answer any queries that you may have so don't hesitate to get in contact with us anytime. 

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The services MB2 Fitness provides is Personal Training, Online Coaching, Group Classes, Nutritional Guidance, and Sports Specific Training.

 

All of these cover the fundamentals of Cardiorespiratory, Flexibility, Posture Correction, Endurance, Strength, Power, Speed, Agility and Quickness, all varieties of training will improve your overall health and fitness. 

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Benefits of 1-2-1 Personal training.

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1. Educational training - Will teach you the right set up, balance and correct form to exercise and lift weights safely that will prevent injuries occurring and also target the specific training intensity level that will get you to achieve your fitness goals as you may be training with little or no form, over and under using muscles which cause damage to them leading to injuries and pain that hinder your progress.

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2. Continued support and motivation - Often we think we do not need some guidance with a lot of different things we do and the challenges that we face, but it is better to have someone who knows how to safe and effectively guide you to get the best out of your training as well as give you that gentle push you need to get you to the next level, they also provide the right kind of support when required that benefits and helps you to reach the goals that you have set out to achieve without you falling off track and going down a wrong path. 

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3. Flexibility - As our lives change and we are much more busier now, having some flexibility within a training schedule is a must so having this is a plus point for personal training sessions as it slots into your availability which you would be committed to in order to achieve your fitness goals.

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4. Accountability - You may often say "I'll go to the gym tomorrow" but end up delaying it till the next day, but wouldn't do this if you had appointments booked with your trainer as you would be expected to turn up as planned, so this will keep you committed to the cause.

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5. Help with your mental health - Having support and encouragement at every step of the way will boost your self confidence and as you enjoy your training will enhance your mood and overall improve your mental health by releasing your tension and helping to relieve your stress.

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6. Nutritional guidance - You can train hard and frequently and not get the full health benefits if you do not eat and drink the right balance of Macro and Micro-nutrients, so having some advise and guidance will help you adjust your nutritional intake giving you more energy to train and the right foods to aid your recovery, you will look and feel much better with a few changes where necessary. 

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7. Maximise your time = Make those gains faster - Having goal specific training and tailor made programmes will get you to utilise your time much better which will ensure you progress quicker, you may not focus well training on your own in the gym, you could be just jumping from machine to equipment as you feel suited and will not benefit from this approach.

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8. Fun and challenging - Having a variety of training programmes tailor made for you that challenges and brings you out of your comfort zone will make your sessions more rewarding whilst enjoyable learning new types of training techniques and being pushed to do that extra 5 Reps that you wouldn't have done on your own!

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Benefits of Online Coaching.

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1. Flexibility - This is perfect for the busy professional or distant traveller who has early starts and late finishes. so needs a flexible schedule as your time is valuable or have little to spare due to your career demands.

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2. Tailor made programmes - Having specific workout plans that are designed to challenge you and target the areas that will get you to progress towards your goals faster, this will save you time and money as you dedicate your time and focus on your training.

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3. Continued Support - With weekly check ins and personal video messages giving feedback and guidance, will help you gain confidence and make changes which will positively impact your progress and overall fitness in no time. 

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4. Nutritional guidance - This will help to boost your transformation as it is vital to ensure that you have the correct balance of Macros and Micro-nutrients in order to get the most out of your training with the right balance of pre and post work out meals that aid energy, recovery and growth in a healthy manner.

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Get in contact today for a FREE consultation to start your journey to a new improved you.